"If you do what you've always done, you'll get what you've always gotten"~ Anthony Robbins

 

 

 

 

 

Doctor Says No To Squatting (New, October 2009)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

An Osteopathic Physician with a passion for healthy living and a goal to change the "traditional" medical paradigm. Mercola.com is one of the biggest and most popular alternative health websites.

 

Read the thousands of articles on multiple topics to become more informed about your health, the misguided alliopathic approach to medicine and how to improve your own health.

 

A site with a tremendous amount of information for the individual concerned with living a healthy and holistic lifestyle. Articles from yours truly are published here to so please check it out and leave your comments.

 

A host of articles written on a multitude of subjects ranging from spirituality, economics, health to exercise. Authors include Josh Rubin, Paul Chek and JP Sears.

 

Is the website dedicated to the analysing, promotion and study of the research of Dr. Weston Price. During the 1900's Dr. Price researched and studied the traditional eating habits of non-industrialised people's from villages in Switzerland, Gaelic communities in the Outer Hebrides, indigenous peoples of North and South America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines and New Zealand Maori.

 

He found that the people eating traditional diets displayed good teeth, robust health and strong physiques

 

This is a fantastic website full of free articles and podcasts. He has a wealth of knowledge and displays it through his writings on health (mental, spiritual, physical), fitness and nutrition.

 

A must see site for anyone interested in fat loss, strength, performance and hypertrophy training. In my opinion, the best site for strength and hypertrophy (muscle building) training. I have personally read every article ever published on this site. It has been going for 10 years and it simply gets better all the time. Such authors as Alwyn Cosgrove, Charles Poliquin, Paul Chek, Christian Thibideau, Eric Cressey, Scott Abel and other experts are frequently published here.

 

Jared is a Holistic Health Educator and Egoscue Posture Alignment Specialist working out of the state of Arizona. He has a bachelor’s degree in Exercise and Wellness, is certified by the National Academy of Sports Medicine, Apex, a certified boxing coach and Egoscue practioner (non medical pain alleviation and postural education).

 

A passion for life, study and healthy holistic practices means Jared provides a perfect practioner to work with on the road to health and well being.

 

 

 

A new blog providing informative posts on all facets of health and fitness.

 

Paul Chek is the founder of the CHEK Institute in California, a writer of numerous health and fitness articles and books, international presenter on holistic health and fitness, has produced over 50 DVDs and 17 advanced-level home study courses designed for the fitness and clinical professional. The blog is a description of Paul's travels around the world presenting seminars, consulting with clients and teaching courses. There is also a ton of information on exercise, nutrition and lifestyle plus book and DVD reviews. A thoroughly interesting and enlightening blog.

 

is a board-certified nutrition specialist and a nationally known expert on weight loss and nutrition. He has written numerous books on health and nutrition. He wrote the nutrition portion of Charles Poliquin's certification course. His blog is constantly being updated with snippets of information on nutrition and life.